self paced swimming basics?
i just signed up for this individual paced swimming class. i’d love to swim at least three times a week, but i know nothing about swimming for exercise. anyone have any advice or know any links that will help explain? the pool is a nice YMCA swimming pool, so they have dive boards and swimming lanes and all. and i bought swimming goggles and have a pair of swim trunks. thanks!
Tags: exercise, least three times, swim trunks, swimming goggles, swimming pool, ymca
Goggles for Swimming | admin | 
August 29, 2011 1:17 pm
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By Nicholas, August 29, 2011 @ 1:17 pm
If your using goggles(not a face mask) keep your face in the water most of the time with your mouth open. Don’t suck in water but when breathing tilt head to side and breath in.